There is a pair of eyes in the human body. These form part of the 5 sense organs in the body. Your eyes are very important in maintaining healthy living. Therefore you should inculcate healthy practices that ensure that you maintain a clear vision.
Numerous eye condition is prevalent in today’s world. Millions of people, especially elderly people suffer from one eye condition to the other. Therefore people no longer enjoy their lives the way they want. To you reading this, you need to know that your health is in your hands. Therefore you should pay close attention to a healthy lifestyle.
According to MedicalNewsToday.com, a verified health, and wellness website, there are so many foods you can include in your diet to maximize your eye function. These foods have been proven to contain nutritional supplements that cleanse the eye from toxins and maintain its normal functioning. 5 of the 5 foods are discussed in this article. Pay attention to the list below:
1. Fish foods
Fish foods are rich in omega-3 fatty acids. This particular substance has been proven to cleanse the eye and also improve the rate of recovery from an eye injury. You can get omega-3 oil from fish such as Salmon, Mackerel, Herring, Tuna, etc.
2. Green Leafy Vegetables
Green leafy vegetables have been shown to contain a high amount of lutein and zeaxanthin, a powerful antioxidant to work wonders in the eye. Apart from that, leafy vegetables also contain vitamin C (ascorbic acid) which helps to cleanse the eye. These vegetables include spinach, pumpkin, kale, Collards, etc.
3. Sweet Potatoes
Sweet potato is a special variety of potato which can be easily cultivated or obtained from the market. It is rich in beta carotene, an antioxidant that protects the skin and eyes. It also contains vitamin E, which also plays a vital role in the maintance of healthy eyes.
4. Eggs
This is especially important to people with age-related eye problems. As in Fish, eggs also contain lutein and Zeaxanthin that cleanses the eye. In addition, it also contains vitamin C and E which are eye-friendly.
5. Carrots
You must include carrots in your diet. Carrot contains an adequate amount of retinol (vitamin A) and beta carotene that help keep the eyes healthy. Why vitamin is very important to the eyes is that it contains rhodopsin, a substance that helps the retina to absorb light. Therefore you take adequate carrots, you have a higher tendency of maintaining good visual acuity.
Make sure you protect your eyes. Live a good lifestyle. Eat healthily and take control of your health!
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