Check Out 5 Foods You Should Consume More If You Want A Healthy Prostate- [CHECK OUT]

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The prostate is a walnut-size gland that is situated between the bladder and the urethra and is responsible for male reproduction. According to Healthline, it is estimated that by 2022 about 270,000 men may be affected by prostate cancer in the United States alone. This is why it is important to prioritize prostate health. In this article, we will discuss 5 foods you should consume more for a healthy prostate:

Eat Tomatoes

The first food that is considered to be healthy for your prostate is tomatoes. They keep you hydrated and contain a large amount of vitamin C. Also, it is rich in a compound called lycopene which helps to fight prostate cancer. Also, this compound slows the formation of cancer cells in the body.

Garlic & Onions

The second food that is recommended for a healthy prostate is garlic and onions. This is because they are packed with flavonoids and antioxidants. Studies show that men who eat garlic and onions regularly have lower chances of developing prostate cancer.

Green Tea

The third recommended superfood that will help reduce the chance of developing prostate disease is green tea. They help to boost your mood and energy levels. It also improves weight loss and helps with mental stress. Consuming this tea is very important for your prostate.

Consume Broccoli

The fourth food you should consume frequently is broccoli. Broccoli can lower bad cholesterol and boost cardiovascular health, improve digestion, and helps prevent constipation. Also, it is rich in antioxidants and vitamin C. Vitamin C is good in reducing the effect of cancer cells.

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Eat Avocado

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Last but not least are Avocado. Just like the above-listed foods avocado contain a compound that helps in reducing diseases that may affect your prostate.

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