The male reproductive cell is a complex substance developed by the male reproductive organs. The cell is made mostly of water, plasma, and mucus (a lubricating substance). It also contains 5 to 25 calories and is made up of small amounts of essential nutrients including calcium. Nothing is more important than the kind of food you take to determine the health of the reproductive cell.
A lot of men are experiencing infertility today as a result of different habits such as excessive intake of alcohol, smoking, too much intercourse, heredity, and other risks factors. However, what we consume plays a vital role in our entire health system especially in a male reproductive cell. In this article, I will be enlightening all men on four natural foods they should eat to keep their reproductive cells healthy. The following are foods to consume.
Maca Root
This root originated in Peru. Maca roots are herbs for male fertility and the health of the reproductive cell. It was used to strengthen the intimacy of males where it was consumed for 3 months to experience changes in their intercourse life.
Banana
Vitamins such as A, B1, and C in bananas help the body manufacture healthier and stronger reproductive cells. The amount of this fluid also depends on these vitamins. Bananas are rich in vitamins and contain a rare enzyme known as Bromelain which is beneficial for man health generally.
Walnut And Almond
Almonds, walnuts are packed with important nutrients that have been previously linked to healthier cells such as omega -3 fatty acids, folate, and antioxidants like vitamin E, zinc, and selenium. According to a study, the nutrients help to preserve free radical damage.
Fenugreek:
Fenugreek is another medicinal herb for male fertility and cell health. It worked on the concept of increasing the hormone levels in the body which ultimately increased the healthy reproductive cell and caused better intimacy. It is a great boon to raise the levels of your hormones.
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