Bananas are not just delicious but contain high nutrients also. Bananas are one of the most popular fruits globally. They are a rich source of essential nutrients that can have a protective effect on health.
Intake of bananas can help lessen blood pressure and may lower the risk of cancer.
Although bananas are healthy, too much intake of them may lead to some health issues. Over-consuming this fruit can reverse all the benefits that banana gives the body. If you like eating bananas, then it is pertinent to consider some side impacts of consuming them in large quantities.
In the cause of this article, you will know much of some potential health benefits of bananas. Some of them include.
1. Helps fight against anaemia
Since bananas are a rich source of iron, eating them can stimulate haemoglobin production in the blood and help fight anaemia. Anaemia is a medical condition where there is a reduction in the number of red blood cells or haemoglobin in the blood, which causes fatigue, paleness and shortness of breath.
2. It protects the heart
Potassium is a mineral that is important for heart health especially blood pressure regulation. Bananas are an excellent dietary source of potassium. A diet rich in potassium can help lessen blood pressure, and people who consume plenty of potassium have up to a 27 per cent lower risk of heart disease
3. Strengthening of the bone
The intake of bananas is essential to help strengthen your bones. By eating one banana in a day, the body’s calcium deficit is eliminated, bones become stronger, and disorders associated with bones are prevented.
4. Helps to prevent depression
Many people who experience depression have to feel less depressed once they consume a banana. This may be as a result of bananas content of tryptophan, a type of protein that they transform into mood-lifting serotonin.
5. Help enhance digestion
Consumption of banana is one of the best foods that can help ease digestion because the carbohydrates content of bananas is easily broken down. The fruit is gentle enough to be consumed if you are suffering from stomach ailments, such as vomiting and diarrhoea, and it retrieves lost electrolytes back into the body.
Consume bananas regularly to enjoy these 5 health benefits.
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