The popular adage that says “Make your medicine your food or your food will be your medicine” still applies today. When we eat the right food our body becomes strong and healthy. There are foods we should consume more because of their anti-aging properties and health benefits. In this article, we will discuss 5 anti-aging foods you should eat when you are over 40years old.
The first food people over 40years should consume more is spinach. Spinach is rich in vitamin K which is very good for your body. Apart from strengthening your bone and muscle, spinach is also good for improving eyesight.
The second food that people above 40 should consume is avocado. Avocado is considered a superfood because of the minerals it contains. Also, avocado is rich in vitamins and nutrients which are very healthy for the body.
3. Olive oil
Another anti-aging food that people above 40 should consume more is olive oil. This is because olive oil contains anti-inflammatory properties which reduce the risk of heart-related disease. Though olive oil is good for the body, it is advised that one consume it in moderation.
The fourth food on this list is broccoli. Broccoli is recommended as an anti-aging food because it contains vitamin A, C, and K. Broccoli is low in calories, which is good for preventing heart diseases. Also, broccoli contains nutrients that help repair cataracts which is good for people over the age of 40.
Last but not least are Almonds. Almonds are considered one of the healthiest nuts in the world. Studies show that those above 40years should consume almond because it contains properties that reduce cholesterol level. However, just like other nuts, almonds should be consumed in moderation.