Check Out 4 Ways You Can Flush Gas Out Of  Your Stomach- [CHECK OUT]

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According to MedicineNet, ways of getting rid of gas in the stomach are;

1. Drink warm water

Water helps in the stimulation of peristalsis (movement in the intestine). Drinking a cup of warm water may assist in relieving gas and cramps.

2. Try natural digestive aids

Natural digestive aids contain digestive enzymes that work together with the body’s enzymes to speed up and boost digestion.

Certain supplements may contain enzymes that help in the breakdown of complex carbohydrates contained in gas-producing foods.

Consult a naturopath or he

Alth expert about a high-quality supplement with the proper enzyme combination for your diet.

3. Take activated charcoal

Activated charcoal is a natural and safe treatment for too much gas and bloating. This charcoal is safe for human intake.

When you swallow the charcoal, it draws gases into itself, making it be flushed out of the body. This assists in reducing gas and bloating, as well as moving any irritants out of the digestive tract.

Consume activated charcoal with many glasses of water and only use it under the supervision of a healthcare provider.

4. Take a probiotic

Probiotic supplements help get the good bacteria that the gut requires to break down food well. Probiotics can assist in rebalancing gut bacteria.

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Indeed, clinical studies have indicated that some probiotic supplements can help lower too much gas and bloating.

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