Check Out 4 Things That Happens To Your Body When You Start Sleeping N@ked- [CHECK OUT]

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According to “Everyday Health”, Sleeping naked might not be the first thing you think about when it comes to improving your health, but some benefits might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on.

As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.

1. Sleeping naked can keep your reproductive organs happier.

For men, the cooler sleeping conditions allow your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented.

2. Sleeping naked can helps you regulate your cortisol.

According to “Healthline”, Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal range so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.

3. Sleeping naked can help your skin.

For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summertime. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.

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4. It’s an opportunity to feel closer to your partner.

Sleeping naked next to your partner can help strengthen your bond as a couple thanks to the “cuddle hormone” oxytocin that is released from skin-to-skin contact.

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Studies have found oxytocin is released during positive interactions between humans and makes people feel less stressed and just plain good. This feeling also makes you feel more bonded with your partner.

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