The famed ‘Tiger Nuts’ are a regularly consumed nut in Nigeria. Many individuals eat them for fun, while others eat them to keep their mouths occupied, and still others eat them just because they are on sale.
Only a few people are aware of the health benefits of consuming ‘Tiger Nut.’ The tiger nut, unlike other nuts, is high in minerals and vitamins that are beneficial to the health.
You will find yourself eating this frequently after reading this post since you will have discovered numerous reasons to do so.
According to Healthline, the following medical conditions can be managed by eating tiger nut regularly.
1. High Blood pressure.
Tiger nuts are high in potassium and other important elements. Potassium is thought to be beneficial in lowering blood pressure. Apart from potassium, the wrinkle-skinned tubers’ magnesium helps to regulate heartbeat and maintain regular blood pressure levels.
More than 30% of tiger nuts include dietary fibre, which can keep you feeling full for a long time. This is how tiger nuts keep their weight in check. Dietary fibre is beneficial to our digestive tract as well. They include enzymes that help digestion, such as amylase, lipase, and catalase, in addition to dietary fibre. A healthy digestive system allows us to have a good excretion system and eliminate toxins and waste from our bodies.
3. High Cholesterol.
The fat content of tiger nuts is around 80%. Only 18% of these, however, contain saturated fat. In other words, similar to the health benefits of olive oil, the fats included in tiger nuts oil are good for your health, especially when it comes to lowering cholesterol.
4. Poor blood Circulation.
The amino acid arginine is found in tiger nuts, and it is converted to nitric oxide in the body while acting as a neurotransmitter. This feature not only improves blood circulation but also ensures that blood vessels are kept in the best possible condition, which protects against a variety of health problems such as chest pain, heart disease, clogged arteries, and muscle cramps. As a result, tiger nuts are beneficial to cardiovascular health.
The health advantages of tiger nuts are varied and quite astonishing. Tiger nuts should be eaten in moderation as a snack, and tiger nut milk should be consumed as well.