Stroke is the 5th leading health issues that cause death in the United State. Close to 800,000 people have a stroke every year. That equates to about one person every 40 seconds.
Some of the symptoms of stroke include.
• Sudden onset of weakness or numbness on one side of the body.
• Sudden difficulty in speaking or confusion.
• Unexpected difficulty seeing in one or both eyes.
• Sudden onset of dizziness, difficulty walking, or loss of balance.
• Unexpected, severe headache with no known cause.
Some of the things you should consume to help reduce your risk of stroke include.
1. Fruits and veggies
Fruits and veggies are excellent sources of nutrients such as potassium, fiber, folate, vitamin A and vitamin C. Foods that contain high amounts of potassium, like sweet and white potatoes, bananas, tomatoes, prunes, melon, and soybeans, can assist in maintaining a healthy blood pressure which is a risk factor of stroke.
2. Fish
Fish consumption has been linked by researchers with lower stroke risk. The omega-3 fatty acids are healthy fats contained in oily fish. Consuming two to three servings of salmon or herring per week can enhance heart health and lower your risk of having a stroke.
3. Whole grains
Whole grains contain a high amount of fiber, vitamins B (including folate and thiamin), magnesium, and iron, all of which assist in enhancing your heart health, therefore, preventing stroke.
4. Low-fat dairy
Cheese, milk, yogurt, and other dairy products contain calcium, protein, vitamin D, and potassium. But full-fat dairy products are high in saturated fat and cholesterol, which could make your risk of heart disease and stroke aggravate. Instead, consume low-fat and no-fat milk, yogurt and cheese products, which supplies you with healthy nutrients that can lessen your risk of heart disease, Type 2 diabetes, and high blood pressure, all risk factors for stroke.
Do always consume these 4 foods to reduce your stroke risk.
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