Excess sugar intake is one of the main causes of high blood sugar and other related health issues but there are some foods which you can eat in order to reduce blood sugar content naturally without taking some concoction based on an article written by webMD. In this article, I will list some of these foods you should eat.
1. One of the best foods you should eat in order to regulate your blood sugar level is seafood such as fish, shellfish and others because they contain essential nutrients such as antioxidants, minerals, vitamins, proteins and lots more which all work together to reduce your high blood sugar level.
2. Another great food you should eat to lower your blood sugar level is pumpkin and pumpkin seed because they contain high amount of antioxidant, fibre, healthy fats, and proteins. This pumpkin contains nutrients that help to lower blood sugar levels.
3. You should eat walnuts, cashew nuts, peanuts, and a whole lot more because they contain the right amount of minerals, vitamins, anti-inflammatory properties, antioxidants, and nutrients that help to reduce high blood sugar naturally without taking drugs.
4. Another important food you should eat on a regular basis is okra because it contains sufficient amount of antioxidant properties, polysaccharide, and relevant nutrients that are capable of lowering your high blood sugar content. So, you should try your best to eat them on a daily basis.