Check Out 4 Foods That Every Man Should Eat Regularly To Keep Their P3n!s Strong And Healthy-[CHECK OUT]

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The reproductive organ in male is very delicate and requires utmost care and attention. Unfortunately, so many men do not pay attention to this aspect of their body and that is why the rate of sickness and disease related to this organ is skyrocketing.

Just like unhealthy habits such as smoking, abuse of alcohol and drugs and usage of radiating gadgets are harmful to the male organ, certain foods can also harm it. What you consume goes a long way to affecting your health and that is why your diet needs to be properly scrutinised.

Certain foods are healthy for the male reproductive organ. Some of them include;

1. Carrot

 

Carrot is a very healthy fruit for the male organ. This veggie may enhance both sperm count and motility (the movement and swimming of sperm) due to its carotenoid content. Carotenoids are the orange-pigmented antioxidants in carrots that provide many of their health benefits. Carrot is also healthy for the eyes hence consume them regularly.

2. Tomatoes

 

Tomatoes are very healthy for the male reproductive system. Tomatoes contain lycopene, a red-pigmented antioxidant that has been linked to healthier sperm production. In addition, they’re rich in vitamin C, which may be linked to increased sperm concentrations in healthy men. Because of their lycopene content, tomato consumption may also be associated with a decreased risk of prostate cancer. All men should consume this food to keep their organs healthy.

3. Avocadoes

 

This fruit is very healthy for the heart, kidney and even the male organ. Avocados are rich in vitamin E, which may improve sperm quality in men with infertility. Avocado also provides 9% of the DV for zinc, an essential mineral with roles in sperm quality, testosterone production, and fertility. Try to include them in your diet.

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4. Spinach

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Spinach is a very healthy vegetable for all males. Spinach is rich in folate, a known blood flow booster. Folic acid plays a critical role in male sexual function. Low blood folic acid levels have been linked to erectile dysfunction. Consume spinach regularly to stay healthy.

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