Weak erection is one of the major health conditions many experiences all over the world. In medical terms, a weak erection is also referred to as erectile dysfunction. The erection of the male organ depends on many functions such as the person’s age, overall health, hormone levels, nerves, blood flow, mental status, and emotions. When these factors get affected, a man can suffer this condition. Certain foods can help fight erectile dysfunction in men. Some of them include;
1. Oatmeal.
Oatmeal contains the nonessential amino acid L-arginine, which can relax the smooth muscle lining of blood vessels and increase blood flow. A systemic review and meta-analysis have shown that L-arginine supplementation could be effective for erectile dysfunction (ED).
2. Bananas.
Bananas are a rich source of potassium that keeps the sodium levels in your body in control, lowers blood pressure, and improves circulation. They boost the production of testosterone and help to improve your action in the bed naturally.
3. Oranges.
Oranges are packed with flavonoids. This makes them one of the best foods for erectile dysfunction. Flavonoids encourage the flow of blood, which allows the male organ to become engorged.
4. Fish.
Omega-3 fatty acids, found in most types of fish, can help to increase blood flow. Possibly related to this effect, a study found that in an animal model omega-3 fatty acids helped improve ED. Some types of fish that are high in omega-3 fatty acids include albacore tuna, salmon, herring, mussels, anchovies, swordfish, sardines, mackerel, and trout.
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