The majority of males throughout the world engage in a few behaviors on a daily basis that have the potential to injure or destroy their sperm; however, the vast majority of these men are unaware of these behaviors. According to menshealth, the activities that you participate in on a regular basis are some of the primary reasons why your sperm might become damaged. In this article, I will educate you on which hazardous activities you should steer clear of in order to keep your sperm healthy.
1. If you don’t eat fish, that’s one of the things you do on a regular basis that could potentially be harmful to your sperm. Fish is a good source of omega-3 fatty acids, which promote healthy and active sperm in your body. On the other hand, a lack of fish in one’s diet results in aberrant and harmful sperm. Therefore, it is recommended that you increase the amount of fish in your diet on a regular basis.
2. Keeping your mobile phone in the front pocket of your pants is yet another habit of yours that you engage in on a daily basis that could potentially be harmful to your sperm. If you are the type of person who always keeps their phone in the front pocket of their pants, you should stop doing so immediately. The radiation that is emitted from mobile phones can cause damage to both the DNA and sperm cells in your body. Therefore, it is strongly recommended that you do not carry your phone in any of your pockets at any time.
3. Drinking an excessive amount of alcohol is yet another factor that might be harmful to your sperm. Drinking too much alcohol can lower your sperm count and testosterone levels, among other negative effects on your body. Therefore, you shouldn’t drink alcohol in excessive amounts at all costs.