Every female who has clocked the age of puberty need to know the simple clinical definition of menstruation and that it’s normal for them to experience the monthly flow of blood. Regular cycling of hormones arises in the females’ reproductive system and can make them pregnant after having s3x.
During menstruation, hormones make the eggs in your ovaries to mature, that means it is ready for fertilization by the sperm. These hormones also make the lining of your womb thick and spongy. Having s3x during this period make pregnancy occur. This lining consists of tissue and blood.
Symptoms of menstruation include.
• Abdominal or pelvic cramping.
• Lower back pain.
• Bloating and sore breasts.
• Food cravings.
• Mood swings and irritability.
Some of the things ladies shouldn’t consume during menstruation include.
1. Sugary foods
Too much sugar intake leads to high blood sugar levels. Sugar is inflammatory, so it can make your cramps feel worse during your period. It can also cause bloating whether you’re on or off your period
2. Salty food
Consuming too much salt causes water retention, which can lead to bloating. To lessen bloating, reduce the amount of salt you add to your foods and avoid highly processed foods that contain a lot of sodium.
3. Alcohol drink
Intake of alcohol can lead to irregular menstrual cycles. Alcohol temporarily increases your estrogen levels and testosterone levels, which may disrupt the normal hormonal fluctuations that are significant for ovulation.
Avoid taking too much of these 3 things to prevent irregular menstrual cycles.
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