There are some things every man should avoid to reduce the risk of prostate cancer because those things can harm the prostate gland and make it vulnerable to infections that can cause the cells to grow abnormally. According to Healthline, the prostate is a small gland that’s found in males and it looks like a small walnut in shape. Its main function is to produce a fluid called seminal fluid, which is used by the body to nourish and convey sperm.
However, the things you eat or consume can keep the prostate healthy or make it susceptible to infections, which can lead to a medical condition known as prostate cancer, and it’s important to know the things to avoid in order to preserve the prostate and maintain its functionality.
In this article, I want to briefly discuss two major things everyone should avoid to reduce their risk of prostate cancer.
1. One of the things to avoid is the consumption of alcohol in excess. Taking too much alcohol can prevent the prostate muscle from relaxing properly, and this in turn can cause irritation of the bladder, resulting in prostate enlargement. For all the reasons stated above, men should do all they can to avoid drinking too much alcohol.
2. Taking too much of sugar. Men should strive to avoid consuming excess sugary drinks like juice and carbonated drinks, which are sweetened beverages that can harm the prostate. Some bacteria thrive in a sugary environment, and when the concentration of sugar is high in the blood and the muscles of the prostate, it can lead to infections that can further abnormal growth of cells that become cancer.
3. Another thing to avoid is the consumption of excess red meat. Eating too much red meat can increase the risk of having prostate cancer. Due to the high protein level in red meat, men who eat it on a daily basis are more prone to having this medical condition.
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