Cucumber is a well known, nutritious fruit which is loaded with a lot of benefits which we will see of it in this article. This vegetable is everywhere kind of fruit, it means it can be a snack, add in the list of things for salad making and also in making a sandwich. It is not that tasty. Below is some reason why you should be eating cucumber every day.
1. It gives hydration
There are some days you don’t get to drink enough water to keep the body hydrated, so there are other means to stay hydrated as well, which is by eating cucumber is one of those ways. The fruit contains water, it has 90 per cent of water. So it is definitely an easy way to stay hydrated.
2. For good bowel movement
Aside from the water gotten from it, cucumber also contains fibre. It contains enzymes that can split protein, which helps in the digestion of products that contains a lot of protein, meat fish.
3. It gives fresh breath
If you have this problem of bad breath when you talk in a public place, eating cucumber can help reduce it. This is because the fruit can have a cooling effect on the stomach, it will, in turn, reduce the number of bacteria that are causing it
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