It’s of great importance to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Blood sugar levels are always considered high if they’re over 130 mg/dL before a meal or 180 mg/dL within one to two hours after a meal. High blood sugar is a very dangerous and life-threatening disease that you should not take for granted because it’s can kill faster than you may think. Many people won’t start to experience symptoms fro high blood sugar until are at 250 mg/dL or higher.
Having too much sugar in the blood or the entire body for longer periods can cause serious health problems if it’s not treated. Blood Hyperglycemia can damage the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems. In this article, I will be discussing with you three things that are good in helping you to reduce the amount of sugar in your body system. But before that, I like to figure out some possible signs which you can detect that your body sugar level is high. Some of the common symptoms Include.
Nausea and vomiting.
Shortness of breath.
Fruity breath odour.
A very dry mouth.
Haven Known that we can now see what to eat to lower your blood sugar levels as fast as possible.
Eat Sweet Potatoes
Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. They help to slow down this process. fibre content range sweet potatoes have a higher GI. This can increase blood sugar levels, compared to other sweet potato varieties.
Potatoes are a high-fibre food, which has been shown to lower the blood sugar levels of individuals suffering from type I diabetes. About 10-15% of the fibre in a sweet potato consists of soluble fibres such as pectin, which are effective in reducing food consumption and spikes in blood sugar.
Start Eating Garlic
Although not everybody can bear the sour taste of garlic when you start consuming it either raw or cooked can help you reduce the amount of sugar in your body system. Garlic consumption may also reduce the incidence of heart disease, a condition that affects approximately 80 per cent of people with diabetes. Eating raw garlic reduces blood sugar levels, as well as the risk of atherosclerosis.
Start Eating Ginger
Consuming ginger fruit can be an effective addition to treatment if you use it in moderation. Eating up to 4 grams per day may help lower your diabetes, your blood sugar levels and regulate insulin production. People who used ginger can testify to what I am saying. The presence of gingerols, the major active component of the ginger rhizome is said to improve the uptake of glucose into muscle cells without using insulin, and may therefore help in the management of high blood sugar levels.
Please make these three things to be part of your favourite dish. You should follow the tips of this article because high blood sugar levels are a silent killer. You can also share this sophisticated article to stay healthy. Thanks for reading.