What is semen?

According to Healthline, semen is a thick whitish fluid that is released through the male urethra during ejaculation. Semen plays a vital role in reproduction as it carries sperm and other vital fluids from the prostate gland and other male reproductive organs.

As stated above, semen is thick, watery semen is an indication of an abnormality. Watery semen does not indicate a permanent health condition. It is caused by temporary reproductive health conditions that can be treated. In this article, we will look into what causes watery semen and treatment options available for watery semen as sourced from Medical News Today.

1.      Retrograde ejaculation

This occurs when there the bladder sphincter does not function properly. When semen is released from the urethra into the male organ, a poor functioning bladder sphincter can cause the semen to go back into the bladder. This results in the production of semen that appears watery.

2.      Low sperm count

According to the World Health Organization (WHO), low sperm count refers to a condition where there are less the 15 million sperm in 1 milliliter of semen. There are several factors that can cause low sperm count in men, some of them include;

i)       Excess alcohol consumption

ii)      Genetic problems like Klinefelter syndrome

iii)    Exposure to radiation

iv)    Use of drugs and tobacco

v)      Hormonal disorders like hyperthyroidism

Men with low sperm count find it difficult to conceive. Low sperm count does not make a person infertile. Treatment and lifestyle changes can help to improve sperm count and boost fertility

3.      Zinc deficiency

Zinc is a nutrient that helps to promote healthy sperm production. Deficiency in zinc can result in infertility and poor semen quality. The key is to consume the right amount of zinc because excess consumption of zinc can badly affect sperm health. The best way to combat zinc deficiency is by eating foods rich in zinc such as yogurt, beans, chicken, beans, and nuts.

Treatment of watery semen

The treatment of watery semen depends on the underlying cause. Antibiotics may be prescribed if it is a result of a bacterial infection. Lifestyle changes can also affect and improve the quality of semen. Some lifestyle changes you can adopt include;

1.      Limiting alcohol consumption

2.      Avoid intake of tobacco

3.      Maintain a healthy weight by exercising

4.      Get enough sleep