Many people underrate the importance of their lungs.
While this is because they feel it’s not as important as the kidney, heart, or brain, it’s mostly because they don’t know that it is the lungs that are responsible for the breathing in of oxygen, as well as breathing out of carbon dioxide.
The lungs, just like the heart, is always working even when you’re sleeping, and as such, this makes it an organ that should be treated with a lot of care. One of such ways is by paying special attention to the foods you eat, as well as how you eat them.
Below are 3 foods you should be consuming regularly if you want to keep your lungs healthy.
1. Olive oil
Everybody should be having olive oil regularly. This is not just because of how it is a better option for cooking than groundnut and Palm oil, but also because it is very good food for the lungs. This is due to the fact that it has a lot of monounsaturated fatty acids. This helps to lower inflammation in the body, as well as keep the lungs healthy, allowing it to function properly. Also, it and the compound, alpha-tocopherol, which has vitamin E, and Vitamin E is very good food for the lungs.
2. Apples
When the doctor says that an apple a day keeps the doctor away, he must have been talking a lot about the importance of apples to the lungs. This is because taking apples regularly helps to keep the lungs healthy and strong.
3. Tumeric
Many people underplay the importance and health benefits of turmeric. One of these importance is its ability to keep the kidney healthy, as well as in the clearing of mucus in the body, and it’s the ability to help fight cold. It does this by relaxing the lungs and keeping it healthy and strong.
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