Consuming a few simple ingredients on an empty stomach can work wonders for your immune system.
Some foods taste better on an empty stomach because your digestive system is not burdened by other digestive tasks. This will help you get the most out of it.
Here is a list of three ingredients that you can take on an empty stomach to help boost your immunity.
1. Garlic
Garlic has antibiotic and antibacterial properties. This can help you naturally avoid infection. In addition, it can also help regulate blood sugar levels, improve heart health, and treat other lung problems. Incorporating garlic in your morning routine can protect you from various ailments.
You can drink a pod or two of garlic with warm water on an empty stomach for maximum results.
2. Amla
Amla, also called Indian gooseberry, is rich in vitamin C and is great for your immunity. You can rub it with hot water and on an empty stomach. It is also rich in antioxidants which improve our internal health when consumed on an empty stomach. It also gives you glowing skin and shiny hair.
3. Honey
One teaspoon of honey with warm water on an empty stomach is very beneficial for weight loss, skin, and immunity. You can squeeze a lemon for added flavour and nutrition. This drink is rich in antioxidants and helps fight free radicals in the body. The antibacterial properties of the drink are great for our immunity.
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