A shortage of red blood cells in the body is one of the health conditions called anemia and it is affecting lots of people globally. Victims of anemia are expected to eat foods that are rich in iron and other nutrients in order to boost their red blood and hemoglobin. According to healthline, there are variety of foods that anemia victims should eat regularly and in this article, I will educate you on these foods.
1. The first food that a person suffering from anemia should consume on a regular basis in order to increase blood production is liver. Liver is packed with the right amount of iron and folate which are some of the required nutrients that help to boost your red blood production. So, you are highly advised to eat more liver in your daily diet and always try your best to visit your medical doctor for a regular medical checkup.
2. Another food item that you should eat to boost your blood production is beans. Beans are enriched with a sufficient amount of protein and iron which help your body produce more red blood cells. So, you are advised to eat beans like peas, kidney beans, soybeans, and lots more.
3. Another food that you should eat to boost your blood production is nuts and seeds because they contain the right amount of iron which boosts your blood production.