According to a publication by MedicalNewsToday, scientific evidence indicates an ideal bedtime food to snack on, but researchers have the belief that beneficial snacks will contain high levels of protein, healthful fats and limited carbohydrates.
Foods with the above composition may help in the limitation of spikes in blood glucose during the night and ensure lessened blood glucose levels in the morning.
Go for any of the following healthful snacks before bed to assist in the management of blood sugar levels and satisfy nighttime hunger:
1. A handful of seeds
Seeds are an excellent source of protein, healthful fats, and fibre. Try consuming a small handful of a mix of sunflower, sesame, and pumpkin seeds in the evening before bedtime.
2. A hard-boiled egg
Eggs are a good source of protein, with one large egg providing 6.29 grams. Eggs also contain very few carbohydrates.
Try consuming the egg with a couple of whole-grain crackers to include fibre. Fibre slows the pace of the digestive process, releasing the energy from the food over an extended period. This may help in keeping stable your blood sugar levels.
3. Baby carrots, cherry tomatoes, or cucumber slices
Non-starchy vegetables are an excellent choice for a snack. They contain very low amounts of calories, fats, and carbohydrates while providing plenty of vitamins and minerals.
These vegetables also supply antioxidants and a good dose of fibre to enhance heart and gut health. For more protein, add a low-fat cheese slice to this low-calorie snack.
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