It’s a popular misconception that sleeping with your phone beneath the pillow is acceptable. In actuality, this is hazardous to your physical and emotional health. While charging, smartphones release dangerous radiation, and there is no safe distance from these radiation waves for sleeping. You still get notifications that turn on the screen even if you’re on mute. Your eyes will take up light if your pillow does not totally block it off. Yes, even if the doors are locked. This tricks our bodies into thinking it’s daytime, causing us to wake up. At the very least, it will disturb our sleep. This results in a restless night’s sleep, which can cause weariness and other health problems such as headaches, insomnia, and back discomfort. Long-term sleep deprivation has been linked to a variety of health problems. In this post, we’ll look at why you should put your phone away at night and how this easy solution can help you live a happier life.
1. Blue light is harmful to your eyes.
The blue light emitted by your phone screen suppresses melatonin production, the hormone that regulates your sleep-wake cycle (aka circadian rhythm). This makes falling asleep and waking up the next day much more difficult. Because blue light has a short wavelength, it appears to be highly sensitive to the circadian rhythm. Exposure to blue light has also been linked to retinal damage in studies.
2. Increases alertness at night.
Assume you’ve just received a sharply worded email or seen a Facebook post with which you disagree. Now that you’re all pumped up, it’ll be more difficult for you to relax and sleep. Even if the content isn’t disturbing, scrolling through your phone keeps your mind busy and tricks your brain into thinking it needs to stay awake.
If you’re concerned about the potential radiation exposure, there are a few things you can do. While you’re sleeping, keep your phone away from you. If you get any calls or notifications during the night that boost the radio frequency radiation from your phone, it will be far enough away from you that you won’t be as affected.
Use headphones or a Bluetooth speaker if you need to listen to music or a podcast while sleeping.
Take calls hands-free and keep your phone somewhere other than your pocket if you want to reduce your exposure to cell phone radiation even more. The key to reducing whatever little effects radio frequency radiation may have on you is to increase the distance between you and your cell phone.
Source: According to Clevelandclinic.org
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