According to Healthline”, Diabetes is one of the most common conditions. This chronic disease occurs when the pancreas produces little or no insulin. There are some drinks if consumed excessively that can damage your health and some may keep your body healthy. However, here are 2 drinks you can include in your diet to manage blood sugar levels better.
1. Methi Water
One of the most effective natural solutions is methi dana. A review found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may assist control type-2 diabetes. Methi dana water can lower blood sugar in people with diabetes. It contains fiber and assists in slowing down the digestion process, further regulating the absorption of carbohydrates and sugar. The fenugreek water also assists in enhancing the way your body uses sugar.
2. Barley Water
Barley or jau water is high in insoluble fiber, which makes it good for diabetics. It is approved for diabetics as it assists to stabilize blood glucose levels. Make sure you drink unsweetened barley water to get effective results. The antioxidant properties of barley water also assist keep many disorders at bay.