Aging is not always a function of the length of time an individual have lived on the planet but also how you maintain your body. The type of food you eat plays a significant role in how healthy or youthful you will look.
In this article, we want to highlight some foods that can help us reduce the effect of aging on our body.
1. Eggs.
Eggs are pretty good anti-aging food for everybody. It is loaded with proteins, vitamin A, B12, lutein , zeaxanthin. According to Healthline, Eggs contain almost a little of everything your body needs.
2. Beans and legumes.
Beans and legumes are.very nutritious foods that may help to make you look younger and feel stronger. Beans contains healthy carbohydrates with a good amount of fiber.
3. Oily fishes.
Oily fishes such as salmon, tuna, mackerel,, sardines, herring etc are good sources of proteins, zinc, vitamin B12 and omega 3 fatty acids. These nutrients may help to build new tissues and protect some your body organs from premature aging.
4. Green leafy vegetables.
Green leafy vegetables like spinach broccoli, pumpkin, water leaves, etc contain a lot of food nutrients such as calcium, vitamin c, vitamin A, vitamin K, B complex vitamins.
These antioxidants may help to boost your immune system and destroy free radicals which are responsible for sicknesses and aging.
5. Nuts.
Nuts are nutritious powerhouses that may provide you with plant proteins and healthy fats. They contain a lot vitamins and minerals that may help to delay aging.
6. Fermented dairy products.
Dairy products such as cheese and yoghurt may provide you with proteins , calcium and some vitamins which are good for the body.
Furthermore, fermented foods like yoghurts are very good for your guts, but be careful to choose yoghurt that doesn’t contain sugar and that is actually a probiotics .
7. Blueberries.
Berries especially are loaded with nutrients and antiinflammatory properties that may help to fight against inflammation in your body. They are a very good food to support you after age 40.
8. Papaya.
Papaya also called paw paw is a very good food to support you after age 40. They are loaded with lycopene,beta carotene, vitamin C,A etc.
These nutrients may help to prevent speedy degeneration of your eyes and skin.
9. Avocados.
Avocados are loaded with mono and poly unsaturated fats that may help to keep your heart healthy. They contain vitamin A, vitamin C, potassium, magnesium and other materials.
These nutrients may be of great help in ameliorating the effect of aging on your body.
10. Watercress.
According to Healthline, the health benefits of watercress don’t disappoint. They are green vegetables that is highly nutritious.
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