Did you know that cassava leaves are edible? Cassava leaves are high-calorie vegetables and are rich in essential nutrients such as vitamins B and C, protein, and fiber. The leaves are also a source of minerals such as phosphorus, calcium, zinc, and copper, which are very good for your health.
In today’s article, we will discuss the health benefits of consuming cassava leaves with ginger regularly.
Preparation type
Tear a handful of cassava leaves
Wash thoroughly with plain water, then cut into small pieces.
Put it in a clean pot.
Take 1 medium sized ginger and wash it with plain water, then cut it into small pieces and put it in a saucepan.
Add about 4 cups of water and a pinch of salt to the mixture, then cook for about 10-15 minutes.
Let it cool and then consume for these amazing health benefits.
* Good heart health
Cassava leaves are highly enriched with isolavones, which are powerful ingredients to keep your heart healthy. Research shows that Isolavone can protect your heart from cardiovascular problems such as stroke.
* Promotes healthy bone health
Cassava leaves are enriched with essential minerals such as phosphorus, calcium, and manganese which can keep your bones healthy and healthy.
* They are also high in beta-carotene, a powerful antioxidant that can help prevent and spread cancerous tumors in your body.
* Improved vision
If you have blurred vision or eye problems, cassava leaves can improve your vision. Drink decoction of cassava leaves with ginger twice a day for a month.
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