Aging is associated with a number of changes that cause the body to function less efficiently, including the way the body controls water and sodium levels. Research has shown that as humans and animals age, they are less able to regulate sodium and water retention, urine concentration and thirst compared to their younger counterparts
According to studies, sugary beverages can lead to heart ailments. These aerated drinks can increase the risk of a heart attack by 20% as caffeine can develop gout while sugar stimulates insulin levels. Excess consumption can lead to obesity and increase the risk of cancer.
Unhealthy foods can wreak havoc on your body as you age. Here’s what to ease off your menu to stay in great health.
Refined Carbs
This pertains to not just one, but a group of foods that are prepared using refined and processed carbs, like pasta, doughnuts, white bread, cookies, and pancakes. These foods have a high glycemic index, which means they rapidly increase blood sugar levels. High blood sugar levels is a contributing factor to heart disease, weight gain, and diabetes.
Drinking Alcohol
Drinking raises blood pressure, which increases heart attack and stroke risk. Excessive alcohol also damages the heart’s ability to pump, cardiomyopathy, which increases risk of heart failure.
Unpasteurized milk
Pasteurised milk, which is extremely heated to kill dangerous germs and render the milk safe for human consumption, generates and harbours bacteria at a lower level than unpasteurized milk.
Deep fried foods
Potato chips and french fries. Anything that’s deep-fried in oil can add to inflammation throughout your body. Especially avoid trans fats. It can raise your LDL “bad” cholesterol and lower HDL “good” cholesterol, which increases your risk for heart disease.
Too Much Coffee
The key phrase here is “too much.” As we age, our circadian rhythms change, as do our hormones, which can make us more sensitive to caffeine and affect our ability to sleep soundly.
Carbonated drinks
Carbonated drinks or soda is extremely bad for you as they are packed with sugar, caffeine, and fructose.
Testosterone levels start to decline, and the wrong foods can send your hormones out of balance. Limiting the foods to avoid over 40 is going to help you maximize your health by keeping your blood sugar in check, reducing inflammation, and keeping your cardiovascular system running smoothly.
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